The Posture–Jaw Connection: Can Sitting Up Straight Ease TMJ Tension?
Raise your shoulders, roll your neck, and notice your jaw for a moment. If the joint just beneath your ear feels tight after a long day hunched over a laptop, you’re not alone. Many patients arrive at Gateway Center for Sleep Apnea & TMJ Therapy convinced they grind their teeth or chew gum too often—only to learn that poor posture […]